A 500-Calorie 'Carbohydrate Revolution' Banished the Bonk velo.outsideonline.com 1 points by mooreds 12 hours ago
jfengel 9 hours ago 500 calories per hour is a lot to cram down. I'm not an elite athlete, so I am not burning nearly that much, but during a marathon I eat more like 100 calories per hour. Cramming in even 200 would be quite a lot.
500 calories per hour is a lot to cram down. I'm not an elite athlete, so I am not burning nearly that much, but during a marathon I eat more like 100 calories per hour. Cramming in even 200 would be quite a lot.